#152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation

January 22nd, 2026

21 mins 7 secs

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overtrain overtraining water preworkout coffee all star drone mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year.

  • Common training mistakes (8:28)
  • Building a solid foundation (13:35)