#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life

October 9th, 2025

23 mins 56 secs

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About this Episode

After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day.

  • Why Recovery is Important (11:24)
  • Functional Exercises (15:50)