Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 101 - 110 of 132 in total of Lift & Learn with the tag “covid”.
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#37: Should You Cut Out Sugar Completely?, How Wearable Tech Could Help You Be More Healthy
May 28th, 2021 | 24 mins 28 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout
After talking about my shoulder recovery, the NBA and NHL Playoffs, and some new fitness studies, I talk about if you should cut out sugar completely and how wearable tech could help you in your fitness journey.
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#36: Microplastics, What’s a Highly Processed Food, Benefits of HIIT Workouts
May 21st, 2021 | 39 mins
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, night, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you.
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#35: Should You Stop Eating At Night?, How To Stay Fit During the Pandemic
May 14th, 2021 | 28 mins 33 secs
barbell, bmi, butt, calories, coffee, cooking, covid, covid-19, detox, diet, doms, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home.
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#34: How to Grow Your Butt, What is DOMS?
May 7th, 2021 | 27 mins 17 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, issue, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about being back in Canada, the NY Rangers brawl, and the Bill and Melinda Gates divorce, I talk about ways to grow your butt and what exactly DOMS is.
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#33: The Biggest Issue In Health, Food as Medicine
April 30th, 2021 | 30 mins 23 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, warmup, water, workout
After talking about finishing up my quarantine, I talk about the biggest issue with our health in today's society and how to use food as medicine.
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#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do
April 23rd, 2021 | 33 mins 38 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, home gym, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, workout
After talking about my shoulder dislocation and getting back into Canada, I talk about how to build muscle and lose fat at the same time and the best warmup to do.
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#31: Building An Ideal Home Gym, Bringing Cooking Into the Home
April 16th, 2021 | 26 mins 25 secs
belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout
After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.
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#30: Purpose of a Weightlifting Belt, Exercise as Medicine
April 9th, 2021 | 24 mins 4 secs
bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, knee, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, superfood, tracking, vegetables, volume, water, workout
After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine.
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#29: What's a Superfood?, Overcoming Knee Problems
April 2nd, 2021 | 21 mins 40 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, fruit, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, processed foods, scale, strong, stronger, sugar, tracking, vegetables, volume, water, workout
After talking about the week, I talk about superfoods and how to overcome knee injuries.
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#28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet
March 26th, 2021 | 25 mins 8 secs
all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout
After talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet.