Lift & Learn

#137: How to Start the Year Off Properly in 2025

February 17th, 2025  |  21 mins 16 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

December 9th, 2024  |  19 mins 38 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about my experience with Black Friday in the US, playing basketball again, plus my diet and exercise routine lately, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

December 2nd, 2024  |  23 mins 36 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about the past year of my life, I talk about how to lose fat without losing muscle and the difference between circuit style training and doing straight sets.

#134: Is Sodium Actually Bad For You?

February 21st, 2024  |  12 mins 40 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about the Super Bowl, Usher, and escape rooms, I talk about the importance of sodium.

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

February 7th, 2024  |  22 mins 56 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about Winter golf, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time, and how you can start this year off the right way.

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

January 31st, 2024  |  23 mins 42 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about my trip to Buffalo to watch the Chicago Blackhawks hockey game, some family parties, and snow tubing in Barrie, I talk about why you need to stop weighing yourself on your scale at home and how you can change your eating for the better.

#131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout

January 10th, 2024  |  29 mins 49 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about the Christmas holidays, I talk about how you can improve your sleep and what to do when you're too stressed to workout.

#130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active

December 15th, 2023  |  19 mins 29 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about why rest is important, work functions, and iOS 17.2 plus Journal app, I talk about how you can eat better to improve your skin health and how to sit less and be more active throughout the day.

#129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off

December 13th, 2023  |  26 mins 1 sec

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about why protein shakes can be important and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.

#128: Using IF to Lose Weight Properly, Benefits of the Sauna

November 29th, 2023  |  24 mins 47 secs

all star, bmi, calories, coffee, covid, covid-19, detox, diet, drone, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, mistakes, newbie, overtrain, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, tracking, volume, water, workout

After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of the sauna.