#85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit

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00:22:42

May 6th, 2022

22 mins 42 secs

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About this Episode

After talking about why water can be so important for working out, my new training phase, and some sports, I talk about why doing the exercises you’re ignoring will give you the most benefit and why you need to start doing farmer’s walks.

  • Why you need to do exercises that you constantly ignore (8:31)
  • Talking about farmer’s walks (16:01)