Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying Episode 1 - 10 of 46 in total of Lift & Learn with the tag “liss”.
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#85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit
May 6th, 2022 | 22 mins 42 secs
barbell, bmi, bones, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why water can improve your strength and performance in the gym, my own new workout training phase, and the NBA and NHL Playoffs, I talk about why doing farmer's walks can be so beneficial and why doing the exercises you neglect the most will give you the most benefit.
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#84: How to Exercise if You Don’t Have the Time, Why You Shouldn’t Be Training to Failure
April 29th, 2022 | 40 mins 55 secs
barbell, bmi, bones, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about the importance of full body routines, my own workouts, and the NBA playoffs, I talk about how you can exercise even though you don't have the time and why you shouldn't be training to failure.
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#83: How Lifting Strengthens Your Bones, When to Not Hit the Biggest Muscle Group in a Workout
April 15th, 2022 | 27 mins 20 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about the Raptors game, the MLB, journalling / self-reflection, and Cedric McMillan, I talk about how resistance training can make your bones stronger and when not to hit the biggest muscle group first during a workout.
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#82: How to Cut the Right Way, Why Resistance Bands are Underrated
April 8th, 2022 | 34 mins 46 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about another week of being sick, the finale of March Madness, and the Grammy's, I talk about how to cut the easiest and smartest way and why resistance bands can be so useful and important.
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#81: Why Tempo is So Important, Why You Need to Incline Bench More
April 1st, 2022 | 23 mins 34 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about changing my dumbbell bench press form, reducing the pressure and stress you put on yourself, I talk about why tempo can be so important during your lifts and why you need to do more incline bench press.
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#80: Why You Might Not Need Cardio to Lose Weight, Difference Between Front and Back Squats
March 25th, 2022 | 34 mins 7 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, female, fitness, food, full body, gains, gender, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, male, medicine, men, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, women, workout
After talking about Mike Mentzer's one set training method, no masks in the gym, and my own training, I talk about the difference between front and back squats, and why you might not necessarily need to do cardio to lose weight.
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#75: How Much Muscle Do You Lose When Injured?, Why You Shouldn't Rely on Supplements
February 18th, 2022 | 35 mins 16 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, metabolism, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, salt, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about my own training, lifting restrictions in Ontario Canada, and the Super Bowl halftime show, I talk about how much muscle you lose when you're injured and why you shouldn't rely on supplements.
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#74: How Long Does Building the Metabolism Take, Is Salt Bad For You?
February 11th, 2022 | 22 mins 50 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, etiquette, exercise, fasting, fat, fitness, food, form, full body, gains, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, sleep, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about how my training and diet went this week, the NBA trade deadline, and the 2022 Winter Olympics, I talk about how long it takes to make your metabolism work faster and harder and then I talk about if salt is really bad for you.
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#73: Why Training Too Hard is Detrimental to Gains, How to Improve Your Sleep Quality
February 4th, 2022 | 19 mins 29 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, etiquette, exercise, fasting, fat, fitness, food, form, full body, gains, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
Now that the gyms are open, I talk about how my training went, Sony buying Bungie, Pokemon Legends Arceus, and sports. And then in the fitness topics for this week I talk about how training too hard is killing gains and how you can improve your sleep quality.
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#72: Why Form is Most Important, Proper Gym Etiquette
January 28th, 2022 | 21 mins 24 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, short, shoulder, snowstorm, stress, strong, stronger, sugar, tall, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
I talk about my booster shot and the after effects, my reading for the week. And, in the fitness topics for this week I talk about why form is so important and how you can be a respected gym member by following a few gym etiquette rules.