Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 3 Episode of Lift & Learn with the tag “bones”.
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#86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using
May 14th, 2022 | 24 mins 41 secs
barbell, bmi, bones, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, farmers walk, fasting, fat, fitness, food, full body, gains, glute, goals, health, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why training in the morning can help you be more consistent, the Leafs headed to Game 7, I talk about how you can actually gain muscle during a cut phase and when you should increase the weights you use.
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#85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit
May 6th, 2022 | 22 mins 42 secs
barbell, bmi, bones, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about why water can improve your strength and performance in the gym, my own new workout training phase, and the NBA and NHL Playoffs, I talk about why doing farmer's walks can be so beneficial and why doing the exercises you neglect the most will give you the most benefit.
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#84: How to Exercise if You Don’t Have the Time, Why You Shouldn’t Be Training to Failure
April 29th, 2022 | 40 mins 55 secs
barbell, bmi, bones, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, goals, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, squat, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about the importance of full body routines, my own workouts, and the NBA playoffs, I talk about how you can exercise even though you don't have the time and why you shouldn't be training to failure.