#86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using

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May 14th, 2022

24 mins 41 secs

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farmers walk bones squat goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym.

  • Can you gain muscle during a calorie deficit (11:56)
  • When it’s to increase the weights (16:50)