#81: Why Tempo is So Important, Why You Need to Incline Bench More

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April 1st, 2022

23 mins 34 secs

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About this Episode

After talking about my new dumbbell bench press form, reducing the pressure you put on yourself, and the Oscar’s 2022, I talk about why tempo is so important in your lifts and why incline bench press needs to be more of a focus these days.

  • Why tempo is important (10:38)
  • Why incline bench is important (18:01)