#79: Why the ‘All or Nothing’ Mentality is Hurting You, The Dangers of Tracking)

March 18th, 2022

30 mins 8 secs

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metabolism salt bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed supplement muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about bowling with the boys, warm-up sets, some meals I’ve been eating, and my training, I talk about why the ‘all or nothing’ mindset is hurting you and the dangers of tracking.

  • Negatives of ‘All or nothing’ approach (14:04)
  • The dangers of tracking everything (20:35)