#74: How Long Does Building the Metabolism Take, Is Salt Bad For You?
February 11th, 2022
22 mins 50 secs
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About this Episode
After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.
- How long does building metabolism take? (9:43)
- Is salt bad for you? (16:03)