#73: Why Training Too Hard is Detrimental to Gains, How to Improve Your Sleep Quality
February 4th, 2022
19 mins 29 secs
Tags
About this Episode
After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality.
- Stop training to failure (7:39)
- How to improve sleep quality (12:40)