#73: Why Training Too Hard is Detrimental to Gains, How to Improve Your Sleep Quality

February 4th, 2022

19 mins 29 secs

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About this Episode

After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality.

  • Stop training to failure (7:39)
  • How to improve sleep quality (12:40)