#75: How Much Muscle Do You Lose When Injured?, Why You Shouldn't Rely on Supplements

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February 18th, 2022

35 mins 16 secs

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metabolism salt bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training, Ontario, Canada lifting capacity restrictions, and the Super Bowl, I talk about how much muscle / strength you should expect to lose when you have an injury, and why you shouldn’t be relying on supplements for your gains.

  • How much muscle do you lose when injured (11:04)
  • Supplements are overrated (23:54)