Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 2 Episode of Lift & Learn with the tag “etiquette”.
-
#74: How Long Does Building the Metabolism Take, Is Salt Bad For You?
February 11th, 2022 | 22 mins 50 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, etiquette, exercise, fasting, fat, fitness, food, form, full body, gains, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, sleep, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about how my training and diet went this week, the NBA trade deadline, and the 2022 Winter Olympics, I talk about how long it takes to make your metabolism work faster and harder and then I talk about if salt is really bad for you.
-
#73: Why Training Too Hard is Detrimental to Gains, How to Improve Your Sleep Quality
February 4th, 2022 | 19 mins 29 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, etiquette, exercise, fasting, fat, fitness, food, form, full body, gains, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, new year, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
Now that the gyms are open, I talk about how my training went, Sony buying Bungie, Pokemon Legends Arceus, and sports. And then in the fitness topics for this week I talk about how training too hard is killing gains and how you can improve your sleep quality.