#70: Why Going ‘All In’ Isn’t a Great Strategy, Best Protein Sources to Eat

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January 14th, 2022

32 mins 20 secs

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goals new year bulk progress women men female male gender real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the schools opening, my extended holiday vacation, and Oregon State using hemp to treat the coronavirus, I talk about why the ‘All In’ approach doesn’t work for most people, and I list out some good protein sources to eat.

  • Why ‘All In’ isn’t a great approach (9:53)
  • Good protein sources (20:30)