#69: How to Lose Weight Without Tracking Calories, How to Get Healthy Within Your Own Home

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January 7th, 2022

38 mins 32 secs

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goals new year bulk progress women men female male gender real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my week, Ontario going into lockdown again, and CES 2022, I talk about how to lose weight without tracking calories, and how you can be more healthy within your own home.

  • How to lose weight without tracking (17:28)
  • How to get healthy in your own home (29:27)