#67: How to Plan for the New Year New You, How to Program Your Workout Properly
December 24th, 2021
34 mins 3 secs
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About this Episode
After talking about my training, COVID-19, Pfizer getting into the cannabis market, and a new mRNA-based cancer vaccine, I talk about how you can plan for the new year new you attitude and how to program your workout properly in terms of exercise order.
- New year, new you (15:21)
- How to program your workouts (24:54)