Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 1 Episode of Lift & Learn with the tag “low carb”.
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#54: The Best Shoulder Exercises For Growth
September 24th, 2021 | 35 mins 41 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, deadlift, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, low carb, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout
First birthday of the podcast! After I talk about my training, softball, MLB, and Star Wars Visions, I go on and on about the best shoulder exercises to do in order to grow and build strength.