Lift & Learn

#54: The Best Shoulder Exercises For Growth

September 24th, 2021  |  35 mins 41 secs

barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, deadlift, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, low carb, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout

First birthday of the podcast! After I talk about my training, softball, MLB, and Star Wars Visions, I go on and on about the best shoulder exercises to do in order to grow and build strength.