Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 2 Episode of Lift & Learn with the tag “deadlift”.
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#54: The Best Shoulder Exercises For Growth
September 24th, 2021 | 35 mins 41 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, deadlift, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, low carb, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, plateau, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout
First birthday of the podcast! After I talk about my training, softball, MLB, and Star Wars Visions, I go on and on about the best shoulder exercises to do in order to grow and build strength.
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#5: Why You Should / Need To Deadlift, All About Creatine
October 16th, 2020 | 26 mins 16 secs
calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout
In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.