#38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress

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June 4th, 2021

41 mins 24 secs

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tech wearables highly processed plastic micro plastics liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

  • How to stay motivated / dedicated? (12:42)
  • Why you need to be tracking your own fitness journey (30:34)