Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 1 Episode of Lift & Learn with the tag “wearables”.
-
#38: How to Stay Motivated / Dedicated When It Comes to Fitness, Why You Need To Track To Make Progress
June 4th, 2021 | 41 mins 24 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, home gym, intermittent fasting, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, micro plastics, mistakes, mobility, movement, muscle, newbie, overtraining, pandemic, plastic, plateau, preworkout, scale, strong, stronger, sugar, tech, tracking, volume, water, wearables, workout
After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey.