Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 2 Episode of Lift & Learn with the tag “caffeine”.
-
#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains
August 27th, 2021 | 32 mins
barbell, bmi, caffeine, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, dose, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split.
-
#18: The Best Supplements to Take, Comparing Yourself To Only Yourself
January 15th, 2021 | 42 mins 9 secs
best, bmi, caffeine, calories, compare, comparison, covid, covid-19, creatine, detox, education, fasting, fish oil, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, multivitamin, newbie, pandemic, plateau, protein, scale, strong, supplements, tracking, workout
In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better.