Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 2 items of Lift & Learn with the tag "creatine".
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#18: The Best Supplements to Take, Comparing Yourself To Only Yourself
January 15th, 2021 | 42 mins 9 secs
best, bmi, caffeine, calories, compare, comparison, covid, covid-19, creatine, detox, education, fasting, fish oil, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, multivitamin, newbie, pandemic, plateau, protein, scale, strong, supplements, tracking, workout
In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better.
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#5: Why You Should / Need To Deadlift, All About Creatine
October 16th, 2020 | 26 mins 16 secs
calories, covid, covid-19, creatine, deadlift, education, fasting, fitness, gains, health, intermittent fasting, learn, lift, macronutrients, macros, pandemic, plateau, squat, strong, sumo, workout
In this episode I go over why everyone needs to be deadlifting and also why everyone should be taking creatine.