Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 2 Episode of Lift & Learn with the tag “protein”.
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#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?
August 13th, 2021 | 33 mins 11 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, protein, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics.
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#18: The Best Supplements to Take, Comparing Yourself To Only Yourself
January 15th, 2021 | 42 mins 9 secs
best, bmi, caffeine, calories, compare, comparison, covid, covid-19, creatine, detox, education, fasting, fish oil, fitness, food, gains, health, intermittent fasting, learn, lift, lose weight, macronutrients, macros, multivitamin, newbie, pandemic, plateau, protein, scale, strong, supplements, tracking, workout
In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better.