Lift & Learn
A podcast to help you along in your own fitness journey!
We found 10 episodes of Lift & Learn with the tag “mobility”.
-
#31: Building An Ideal Home Gym, Bringing Cooking Into the Home
April 16th, 2021 | 26 mins 25 secs
belt, bmi, calories, coffee, covid, covid-19, detox, diet, education, exercise, fasting, fitness, food, gains, health, intermittent fasting, knee, learn, lift, lifting belt, lose weight, macronutrients, macros, medicine, mistakes, mobility, movement, newbie, overtraining, pandemic, plateau, preworkout, scale, strong, stronger, sugar, tracking, volume, water, weightlifting belt, workout
After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy.
-
#15: How Alcohol Affects Your Health, Regarding Mental Health
December 25th, 2020 | 33 mins 30 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health.
-
#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets
December 11th, 2020 | 22 mins 26 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym.
-
#12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness
December 4th, 2020 | 23 mins 54 secs
calories, covid, covid-19, desk job, education, fiber, fibre, fit, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, sick, strong, workout
-
#11: How To Deal With Back Pain After Working Out, Why Girls Won’t Get Muscular Lifting Weights
November 27th, 2020 | 22 mins 19 secs
calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, strong, workout
Giving you a few strategies on how to deal with back pain and breaking down why women won't immediately look muscular if they lift weights or resistance train.
-
#9: How to Get Better at a Lift, The Importance of Fibre
November 13th, 2020 | 23 mins 31 secs
calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, squat, strong, workout
In this episode I'll go over why frequency is key when it comes to trying to improve a certain lift or if you want to bring up a lagging body part. I also tell you why fibre is so important when it comes to being healthy and I give you a few foods you can eat for yourself.
-
#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress
November 6th, 2020 | 33 mins 58 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, metabolism, mobility, muscle, pandemic, plateau, range of motion, resistance training, rom, sleep, static, strategy, stress, stretch, stretching, strong, workout
Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life.
-
#7: Should You Stretch Everyday?, Is Full Range of Motion Important?
October 30th, 2020 | 28 mins 36 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, mobility, pandemic, plateau, range of motion, resistance training, rom, sleep, static, stretch, stretching, strong, workout
I tell you why stretching is so important and how to do it properly; I also go over why doing exercises with a full range of motion is important when it comes to muscle building and fat loss.