#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

September 5th, 2022

24 mins 40 secs

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About this Episode

After talking about why being in shape is actually simple (but not easy!) and some sports, I talk about why mobility and flexibility is so important for you and how long you should be resting between sets.

  • Importance of flexibility and mobility (13:39)
  • How long to rest in your workouts (17:59)