#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

September 12th, 2022

20 mins 57 secs

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About this Episode

After talking about why testing your 1RM is pointless, some blockbuster TV, and some sports I got into this week, I talk about why you might need to stop flat barbell bench pressing and I talk about how long your workouts should be.

  • Why you should stop doing the flat barbell bench press (10:07)
  • How long your workouts should be (15:01)