#97: Should You Use the Same Weight For All of Your Workout Sets, Why Mindset Is So Important When Doing Cardio

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August 29th, 2022

25 mins 15 secs

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About this Episode

After talking about why creatine is so cheap, my training, golf, and what I’ve been watching this Summer, I talk about if you should use the same weights for all of your sets and why your mindset, when it comes to cardio, is so important.

  • How to choose appropriate weight for your workout (8:16)
  • Your mindset during cardio (18:24)