#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight

July 22nd, 2022

29 mins 37 secs

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About this Episode

After talking about mistakes and why it’s okay for them to happen, a bit of my own training, and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be eating, and how you can eat out to restaurants and not gain too much body fat.

  • What should my calorie intake be (10:44)
  • How much protein to eat (17:18)
  • How to eat out and not gain too much weight (23:34)