#93: What Should My Calorie Intake Be, How Much Protein To Eat, How To Eat Out and Not Gain Too Much Weight

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July 22nd, 2022

29 mins 37 secs

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goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about mistakes and why it’s okay for them to happen, a bit of my own training, and questionable Instagram influencers, I talk about what your calorie intake should be, how much protein you should be eating, and how you can eat out to restaurants and not gain too much body fat.

  • What should my calorie intake be (10:44)
  • How much protein to eat (17:18)
  • How to eat out and not gain too much weight (23:34)