#94: How to Improve Health Outside the Gym, How to Balance Lifting Weights and Playing Sports

July 29th, 2022

21 mins 44 secs

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About this Episode

After talking about how to hit a baseball, some of my training, and a quick recap of my last few weeks, and COVID, I talk about how you can improve your health outside of the gym and how you can balance resistance training and sports throughout the week.

  • Improving health outside the gym (9:55)
  • How to balance strength training and sports (17:24)