#92: Full Body Split vs Body Part Split Routines, Dealing With Shoulder Impingement When Bench Pressing

June 28th, 2022

34 mins 25 secs

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About this Episode

After talking about why everyone should be doing some kind of active recovery, my training and few rounds of golf, I talk about full body vs body part split routines and I talk about what to do if you have shoulder pain when bench pressing.

  • Full body vs body part split routines (16:10)
  • Bench press pain-free (26:49)