#91: How to Time Your Meals When You’re on a Low Carb Diet, Pros and Cons of Taking Time Off the Gym

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June 17th, 2022

22 mins 21 secs

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goals new year bulk progress real life vegetables imbalance full body results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about one of the most backed supplements in the world, creatine, and my new golf clubs, I talk about how you can time your meals for workouts and overall life and then I talk about the pros and cons of taking time off of the gym.

  • How to time your meals properly on a low carb diet (9:00)
  • Pros and cons of taking time off of the gym (14:03)