#90: What to do if You Feel Exercises in Your Joints, Why You Need to Train in Your Bare Feet

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00:27:14

June 10th, 2022

27 mins 14 secs

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About this Episode

After talking about one of the most underrated exercises, my own life, WWDC, and the Playoffs, I talk about what you can do if you feel exercises in your joints and why you need to do some form of exercise in your bare feet.

  • What to do if you feel exercises in the joints (13:12)
  • Why you should exercise in your bare feet (21:16)