#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress

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November 6th, 2020

33 mins 58 secs

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strategy covid stress muscle metabolism exercises rom range of motion full rom static dynamic mobility stretching stretch resistance training sleep plateau intermittent fasting fasting covid-19 pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the gyms reopening soon, I explain why and how muscle building increases your metabolism if you’re chasing weight loss. And I give you a few strategies to combat stress in these difficult times.

  • Ways muscle building increases metabolism (7:18)
  • How to deal with stress (22:16)