Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 6 Episode of Lift & Learn with the tag “metabolism”.
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#79: Why the ‘All or Nothing’ Mentality is Hurting You, The Dangers of Tracking)
March 18th, 2022 | 30 mins 8 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, health, highly processed, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, metabolism, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, salt, scale, shoulder, stress, strong, stronger, sugar, supplement, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about bowling, warm-up sets, some recipes, and my training, I talk about why the 'all or nothing' mentality is hurting you and the dangers of tracking everything.
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#78: Why Mindset is Important, How to Get Strong if You Don’t Have Access to More Weight
March 11th, 2022 | 32 mins 8 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, health, highly processed, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, metabolism, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, salt, scale, shoulder, stress, strong, stronger, sugar, supplement, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about my past with sports, eating fresh vegetables, and Pokemon, I talk about why mindset is so important and how you can get stronger even if you don't have more weight available from your home gym.
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#77: What Pre-Workout Meal to Have if You Exercise Early in the Morning, Is When You Are Eating a Big Deal
March 4th, 2022 | 34 mins 6 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, health, highly processed, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, metabolism, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, salt, scale, shoulder, stress, strong, stronger, sugar, supplement, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about the gym life, vitamin D, and sports, I talk about why when you eat is important and also what meals to consider before having an early morning workout.
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#76: When to Cut for the Summer. Why Carbs Are So Important
February 25th, 2022 | 28 mins 49 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, health, highly processed, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, lose weight, macronutrients, macros, medicine, metabolism, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, salt, scale, shoulder, stress, strong, stronger, sugar, supplement, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about some books I've been reading, my training, and the NBA All-Star Game, I talk about when you should start your cut and why eating carbs are so important.
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#75: How Much Muscle Do You Lose When Injured?, Why You Shouldn't Rely on Supplements
February 18th, 2022 | 35 mins 16 secs
barbell, bmi, bulk, butt, calories, cardio, chest, coffee, consistency, cooking, covid, covid-19, dedication, delt, deltoid, detox, diet, discipline, education, exercise, fasting, fat, fitness, food, full body, gains, glute, health, highly processed, hiit, hips, home gym, imbalance, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, metabolism, mistakes, mobility, motivation, movement, muscle, newbie, overtraining, pandemic, patience, plateau, preworkout, progress, real life, recovery, results, salt, scale, shoulder, stress, strong, stronger, sugar, track, tracking, triceps, vegetables, volume, water, weight, weight gain, workout
After talking about my own training, lifting restrictions in Ontario Canada, and the Super Bowl halftime show, I talk about how much muscle you lose when you're injured and why you shouldn't rely on supplements.
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#8: Why/How Does Muscle Building Increase Metabolism, Strategies To Deal With Stress
November 6th, 2020 | 33 mins 58 secs
calories, covid, covid-19, dynamic, education, exercises, fasting, fitness, full rom, gains, health, intermittent fasting, learn, lift, macronutrients, macros, metabolism, mobility, muscle, pandemic, plateau, range of motion, resistance training, rom, sleep, static, strategy, stress, stretch, stretching, strong, workout
Explaining why and how muscle building increases your metabolism and speeds up your weight loss, and I give you multiple strategies in order to deal with the stress in your life.