#87: Why You Should Be Eating Whole Foods, Why Injuries Are the Worst and How to Prevent Them

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00:34:28

May 21st, 2022

34 mins 28 secs

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About this Episode

After talking about what exercise is the best when we’re talking about consistency, my own fitness activities, NHL Hockey Playoffs, and reading the Steve Jobs biography, I talk about why eating whole food can be so beneficial for you and why injuries are the biggest roadblocks in terms of progress.

  • Benefits of whole foods (17:04)
  • All about injuries (24:10)