#61: Why Eating Low Calories All the Time is Dangerous, How Often to Change the Rep Ranges in Your Workouts

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November 12th, 2021

32 mins 14 secs

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less is more results cardio fat consistency patience weight butt glute deltoid delt shoulder chest triceps injury recovery weight gain hips stress intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

Talked about the Blackhawks, my training, the end of the golf season, and Dexter coming back. In the fitness topics for the week, I go over why eating low calories all the time could be dangerous and might not lead to weight loss and how often you should be changing up your rep ranges in your workouts.

  • When to change your rep range (15:50)
  • Why eating low calories all the time may be dangerous (22:56)