#5: Why You Should / Need To Deadlift, All About Creatine

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October 16th, 2020

26 mins 16 secs

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sumo creatine squat deadlift plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about my training, deadlift progress, gyms being closed (again!), and the launch of my personal website, I talk about two essential things: deadlifting and creatine.

  • Importance of the deadlift (7:18)
  • All about creatine (18:38)