#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains

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August 27th, 2021

32 mins

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dose caffeine genetics olympics rir rpe chest walk triceps injury recovery weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about golf and my training, I talk about if you should do a dirty / dreamer bulk to gain muscle quickly, and how doing an upper/lower body split will help you make more gains.

  • Dreamer / Dirty bulk talk (12:09)
  • Upper/Lower body split benefits (21:52)