Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 3 items of Lift & Learn with the tag "olympics".
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#50: Should You Do a Dreamer / Dirty Bulk, Upper/Lower Split for More Gains
August 27th, 2021 | 32 mins
barbell, bmi, caffeine, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, dose, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about how my training is going, I talk about if you should do a dreamer / dirty bulk and the benefits of an upper/lower training split.
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#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?
August 20th, 2021 | 26 mins 59 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, genetics, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about my week of training, new gyms, and new cars, I talk about what the right dose of exercise is and how caffeine can be used to make your workouts even better.
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#48: Best Back Exercises to Do, How Much of a Role Do Genetics Play?
August 13th, 2021 | 33 mins 11 secs
barbell, bmi, calories, chest, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, olympics, overtraining, pandemic, plateau, preworkout, protein, recovery, rir, rpe, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about the end of the Tokyo Summer Olympics, bigger gym crowds, and John Meadows, I talk about the best back exercises to do and how to work around bad genetics.