#49: What’s the Right Dose of Exercise?, Should I Use Caffeine Pre-Workout?

Download Subscribe
00:00:00
/
00:26:59
RSS Feed Download (21.6 MB) Link with Timestamp

August 20th, 2021

26 mins 59 secs

Link with Timestamp

Download MP3 (21.6 MB)

Your Host
Tags
genetics olympics rir rpe chest walk triceps injury recovery weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the new Powerhouse Gym in Mississauga, Toyota GR86 vs Nissan Z, I talk about how to find the right dose of exercise for yourself, and how caffeine can improve your workouts.

  • The right dose of exercise (14:06)
  • Caffeine: performance enhancer? (19:58)