#46: The Best Chest Exercises, How Hard Should You Be Working Out

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July 30th, 2021

33 mins 11 secs

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soreness doms offseason prep walk triceps injury recovery weight gain hips stress hydration yoga intuitive track discipline dedication motivation highly processed liss hiit muscle barbell home gym cooking medicine movement mobility sugar knee overtraining water preworkout coffee mistakes stronger volume exercise diet lose weight scale food tracking bmi newbie detox plateau intermittent fasting fasting covid-19 covid pandemic strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

  • Best chest exercises (17:42)
  • How hard should you be working out? (25:23)