Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 3 Episode of Lift & Learn with the tag “prep”.
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#46: The Best Chest Exercises, How Hard Should You Be Working Out
July 30th, 2021 | 33 mins 11 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, doms, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, soreness, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about the 2020 Tokyo Olympics, and the NHL Off-Season, I talk about the best chest exercises, and how hard you should be working out.
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#45: Do I Need Gym Gear To Start Working Out, How to Recover From Muscle Soreness Faster
July 23rd, 2021 | 24 mins 44 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about sports I've played, the NBA Finals, the NHL Seattle Kraken Draft, and the 2020 Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.
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#44: What To Do On Your First Day Back at the Gym
July 16th, 2021 | 27 mins 34 secs
barbell, bmi, calories, coffee, cooking, covid, covid-19, dedication, detox, diet, discipline, education, exercise, fasting, fitness, food, gains, health, highly processed, hiit, hips, home gym, hydration, injury, intermittent fasting, intuitive, knee, learn, lift, liss, lose weight, macronutrients, macros, medicine, mistakes, mobility, motivation, movement, muscle, newbie, offseason, overtraining, pandemic, plateau, prep, preworkout, recovery, scale, stress, strong, stronger, sugar, track, tracking, triceps, volume, walk, water, weight gain, workout, yoga
After talking about Ontario, Canada finally opening the gyms, and sports, I talk about what you need to do be doing on your first day back in the gym.