#45: Do I Need Gym Gear To Start Working Out, How to Recover From Muscle Soreness Faster

00:00:00
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00:24:44

July 23rd, 2021

24 mins 44 secs

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About this Episode

After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

  • Do you need gym gear to workout (9:00)
  • How to recover faster (15:04)