#3: Why You Should / Need To Squat, Mobility Especially During the Pandemic

Download Subscribe
00:00:00
/
00:23:49
RSS Feed Download (10.9 MB) Link with Timestamp

October 2nd, 2020

23 mins 49 secs

Link with Timestamp

Download MP3 (10.9 MB)

Your Host
Tags
progressive overload goals strong education learn lift workout macronutrients macros calories gains health fitness

About this Episode

After talking about some birthday presents, I touch on why squatting is so important and why you should be doing mobility drills - especially if the pandemic has closed your gym.

  • A case for squatting (5:07)
  • Mobility exercises (11:32)

Products Mentioned:
Mark Bell Slingshot
Micro Plates