#148: Perfecting Your Winter Arc, When Less Is More

December 11th, 2025

18 mins 27 secs

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About this Episode

After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains.

  • Perfecting the Winter arc (6:22)
  • When less is more for gains (11:14)