#146: Using Wearable Tech to Improve Health, How to Warmup Properly

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November 6th, 2025

20 mins 57 secs

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About this Episode

After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.

  • Wearable tech to improve health 11:13)
  • How to warmup properly (16:51)