#12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness

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December 4th, 2020

23 mins 54 secs

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fit desk job sick workout strong pandemic mobility macros macronutrients lift learn improve health gains fitness fibre fiber education covid-19 covid calories

About this Episode

After talking about my new deadlift PR and some new equipment I’ve been playing around with at my new gym, I go over a few ways you can stay healthy if you have a desk job or if you’re currently working from home. In the second topic, I go over how to give your own body a fighting chance to prevent sickness and disease even with COVID-19 out and about.

  • Ways to stay healthy if you have a desk job or if you’re stuck at home (6:11)
  • What you can do to prevent getting sick (15:54)