Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying all 5 Episode of Lift & Learn with the tag “improve”.
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#15: How Alcohol Affects Your Health, Regarding Mental Health
December 25th, 2020 | 33 mins 30 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health.
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#13: Should You Bulk or Cut If You're Young and Starting To Lift, What To Do In Between Sets
December 11th, 2020 | 22 mins 26 secs
back pain, calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, lifter, macronutrients, macros, mobility, new, newbie, noob, pandemic, sets, strong, testosterone, workout
Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym.
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#12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness
December 4th, 2020 | 23 mins 54 secs
calories, covid, covid-19, desk job, education, fiber, fibre, fit, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, sick, strong, workout
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#11: How To Deal With Back Pain After Working Out, Why Girls Won’t Get Muscular Lifting Weights
November 27th, 2020 | 22 mins 19 secs
calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, strong, workout
Giving you a few strategies on how to deal with back pain and breaking down why women won't immediately look muscular if they lift weights or resistance train.
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#9: How to Get Better at a Lift, The Importance of Fibre
November 13th, 2020 | 23 mins 31 secs
calories, covid, covid-19, education, fiber, fibre, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, squat, strong, workout
In this episode I'll go over why frequency is key when it comes to trying to improve a certain lift or if you want to bring up a lagging body part. I also tell you why fibre is so important when it comes to being healthy and I give you a few foods you can eat for yourself.