Lift & Learn
A podcast to help you along in your own fitness journey!
Displaying 1 Episode of Lift & Learn with the tag “desk job”.
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#12: Ways To Stay Healthy With a Desk Job, How to Prevent Sickness
December 4th, 2020 | 23 mins 54 secs
calories, covid, covid-19, desk job, education, fiber, fibre, fit, fitness, gains, health, improve, learn, lift, macronutrients, macros, mobility, pandemic, sick, strong, workout